Tag: burnout
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How drumming can help burnout
Posted by Anna (5 minute read) When severe burnout ended my corporate career, I felt humiliated and blamed myself for not coping better. Thankfully, a combination of time, therapy and, of course, drumming helped me to recover. But what is burnout, and how can group drumming help prevent it? Burnout is chronic stress caused by…
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Ten reasons why drumming helps wellbeing
We’ve both noticed that drumming lifts your mood, and it turns out that there’s bags of evidence to back this up. Even if you have no previous drumming experience, research shows that people find group drumming sessions uplifting, cathartic and energising. Creating community and a shared sense of achievement, we firmly believe in the power…
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