Drumming for wellbeing

Workshops

One-off workshops

We can deliver an energising and uplifting one-off workshop as a stand-alone session, or part of a team day. The workshops are designed to beat stress, help teams to bond with each other and ensure everyone has plenty of fun.

How we do it

  • Workshops can be delivered in 60 mins or 90 mins.
  • They are low cost and all equipment is provided. We use travel cajons so that we don’t disturb others on the premises.
  • Participants don’t need any prior drumming experience.
  • We can come to your workplace and are able to adapt out approach to suit a range of spaces.

Burnout prevention programme

We offer a 6 – 8 week burnout prevention programme to help participants process the emotional impact of their work through:

  • Expert teaching
  • Reflective conversation
  • Percussion workshopping

By integrating learning, reflection and drumming we enable participants to understand what contributes to their wellbeing, gain confidence in the workplace and be equipped to tackle the challenges they face. We bring our expertise in emotional labour alongside uplifting percussion instruction to deliver sessions that give participants new strength to tackle work and life.

How we do it

  • Each programme runs weekly for 6/8 weeks and each session lasts an hour and a half.
  • The programme can accommodate 16 participants who commit to the whole course.
  • It is low cost and all equipment is provided.
  • Participants don’t need any prior drumming experience.
  • We can come to your workplace and are able to adapt out approach to suit a range of spaces.

Will the drumming sessions be loud and disruptive?

Our sessions are designed to be accessible and manageable within a workplace.

Noise: we purposely use noise-minimising equipment in our sessions, to ensure that the sound we generate remains manageable and minimises disruption to your workplace.

Accessibility: our equipment is light and easily transported, and can be used either standing-up or seated.

Safety: we provide ear-defenders on request and ensure each session includes hand-drumming warm-up and cool-down exercises.

Want to know more?

If you would like your staff to benefit from this fantastic opportunity, contact us.